NAPOLEON OF HEIRLOOM TOMATOES AND MOZZARELLA

"Tomatoes are low in calories and a good source of fiber -- known to lower bad cholesterol and increase heart health," says Brennecke. With the added protein from the mozzarella, this is a healthy, filling option. 

Ingredients: 
1 medium red tomato 
1 medium yellow tomato 
4 ounces fresh mozzarella 
1 cup chopped fresh basil 
1 tablespoon balsamic vinegar 
1/2 teaspoon sea salt 
1/4 teaspoon freshly ground black pepper 

Prep:
1. Slice each tomato into 4 equal slices. 
2. Cut the mozzarella into 8 thin slices, each weighing 1/2 ounce. 
3. Combine the basil, vinegar, salt, and pepper in a small bowl and toss together. 
4. To build a napoleon, place 1 red tomato slice on a plate and top with 1 mozzarella slice. Place a yellow tomato slice on the mozzarella and top the tomato with another slice of mozzarella. 
5. Top each napoleon with 1/4 cup basil-vinegar mixture. 

Each serving contains: 
95 calories 
6 g carbohydrates 
5 g fat 
8 g protein 
393 mg sodium 
2 g fiber

Love & Lipstick, Alyssa

Healthy Snack Roasted Edamame

ROASTED EDAMAME

This is a great snack as it is high in protein, omega-3 fatty acids, and fiber, says Brennecke. Fiber actually "traps" carbohydrates and slows their digestion and absorption, which helps prevent blood sugar levels from spiking throughout the day. (Translation: It keeps you from reaching for unhealthy, sugar-filled snacks for a quick pick-me-up).

Ingredients:
1 pound frozen shelled edamame (green soybeans)
1/2 teaspoon sea salt
1/2 teaspoon freshly ground black pepper
1 1/2 teaspoons extra virgin olive oil

Prep:
1. Preheat the oven to 400 degrees Fahrenheit. Lightly spray a baking sheet with canola oil spray.
2. Thaw and drain the edamame in a colander. Pat dry.
3. Toss the edamame, salt, pepper, and olive oil in a large bowl. Spread the edamame evenly on the baking sheet and roast for 50 to 60 minutes, or until golden.

Each serving contains:
130 calories
10 g carbohydrate
7 g fat
11 g protein
129 mg sodium
4 g fiber

Love & Lipstick, Alyssa